The holidays are upon us! What to do? Fattening food and desserts everywhere!
My strategy will be to have a salad every night for dinner. I prefer a cucumber salad. However, I don’t always make time to cut up cucumbers before I leave for work. I’m going to try. I will eat shredded lettuce from lettuce express on the days when I can’t . I add Spanish olives( or any olives), croutons, sunflower seeds and shredded Romano cheese. I prefer a vinaigrette dressing. I especially like Brianna’s Blush Wine Vinaigrette.
I won’t deny myself something sweet if I have the taste for it. I’ll just eat my sweets in moderation. In my experience, denial leads to binging.
Please share any holiday eating strategies! Let’s all fit into our holiday clothes !